Five benefits of a cork yoga mat
If you regularly practise yoga, you will know the importance of using the right mat. Cork is becoming an increasingly popular material for making yoga mats. Here are some of the advantages of this material.
Cushioning
Firstly, a cork mat will cushion your body from the hard floor. Cork contains air bubbles within its cellular structure which gives it a slight sponginess and makes it a soft material for exercising on.